Over the course of my personal experience with (and recovery from) chronic illness, I have literally tried hundreds of supplements.

During my trials with various products, I found many supplements to be only marginally helpful. However, I have found a handful of “winners,” and have decided to feature them on this page, since I often receive questions about which products I use to support my own health. I have grouped the supplements by category, though there is overlap between categories for some of the products.

Lyme Disease/Antiviral/Antiparasitic

Cocktail by Biopure – A liposomal herbal blend for addressing Lyme disease and coinfections. It is available here:BioPure Liposomal Herbal Blend - CockTail - 2 oz (60 ml)

Cistus tincture by Biopure – Antibacterial, antiviral, and biofilm-breaker. Especially good at breaking up oral biofilm. Available here:BioPure Cistus Incanus Tincture (Pink Rockrose) (4 fl. oz.)

Lyme and Coinfection Nosode by Biopure – Homeopathic medication for addressing Borrelia and coinfections. Available here:BioPure Lyme and Coinfection Nosode

Antifungal/Mold Toxicity

Bacillus Coagulans by Thorne Research – Spore probiotic that has antifungal properties. Available here: THORNE RESEARCH BACILLUS COAGULANS 60 caps (Pack of 2)

PuRX DIM – Helps the body detox mycotoxins, and supports liver health. Also helps with estrogen dominance. Available here:PuRx DIM

Digestive System Health

Restore – This products restores the tight junctions of the intestines, helping to heal “leaky gut.” It also helps reduce bloating and facilitates digestion. It is available here:Restore - Gut Health Mineral Supplement (16 oz)

Bone Broth Protein – Bone broth protein and cofactors in a convenient powder form. Comes in unflavored, chocolate, and vanilla. Available here:Bone Broth Protein - Vanilla, 16.2oz

Ultimate Flora Probiotics Colon Care – Helps restore digestive system health and microbiome balance. Available here:Renew Life Ultimate Flora Colon Care Probiotic 80 Billion (formerly Critical Colon), 60 Count

Just Thrive Probiotic and Antioxidant - This probiotic contains four species of Bacillus, a a spore-producing type of probiotic that is dominant in the gastrointestinal tract and is essential for maintaining optimal balance of the microbiome. A couple of the probiotic species in the supplements also produce antioxidants within the GI tract. Just Thrive is great for reducing bloating, assisting with digestion of food, and relieving constipation. Available at Natural Healthy Concepts - click this link and search "Just Thrive" on the Natural Healthy Concepts website:Buy Superior Vitamins & Supplements

Circulatory System

Wobenzym PS – A blend of enzymes for promoting healthy circulation. It is available here:Wobenzym - Wobenzym PS - Helps Maintain Healthy Joints, Mobility, and Flexibility* - 180 Tablets


Enterosgel – This silica-gel binder mops up toxins in the digestive tract. It’s great for resolving allergic reactions as well. It is available here:ENTEROSGEL Toxin Binding Gel for Cleansing the Gut 225g

Green Clay by Biopure – Another great binder, composed of pure green clay.Available here: BioPure Calcium Bentonite Living Clay (1 lb jar) by Bio Pure

Bulletproof Coconut Charcoal – Great for binding mycotoxins, and for reducing food sensitivity reactions. Available here:Bulletproof Upgraded Coconut Charcoal Capsules - 90 Ct.(500 mg)

Zeobind by Biopure – Zeolite powder that easily mixes with water. Binds toxins in the digestive tract. Available here:BioPure ZeoBind Powder (200 grams)


Oncotonin – Liposomal melatonin. Promotes deep, restful sleep. Available here:Cardiovascular Research - Oncotonin (10mg Melatonin, 10 mg, 30 capsules


Austin Air HealthMate JR PLUS Air Cleaner – I have tried three different brands of air cleaners, and this one is the absolute best quality one I have found so far. It is well-worth the price. When I was living in a moldy apartment, I am convinced that this air cleaner prevented me from becoming extremely sick. Available here:Austin Air HealthMate Jr PLUS Air Cleaner, White

Berkey Water Filter (Various Sizes) – I have been using a Berkey Water Filter for five years now, to filter all of my drinking and cooking water. It sits on the countertop and needs to be filled with water from the faucet. It comes with carbon filters that remove pathogenic bacteria, heavy metals, chlorine, pharmaceutical drugs, and pesticides. You can also purchase additional fluoride filters for removing fluoride. Available here:Big Berkey BK4X2 Countertop Water Filter System with 2 Black Berkey Elements and 2 Fluoride Filters

Sperti Vitamin D Lamp - As someone who is unable to tolerate oral vitamin D supplements, I have struggled for years to find a alternative solution that could help me raise my vitamin D levels. I recently learned about the FDA-approved Sperti Vitamin D lamp, and have been using it to correct my vitamin D deficiency. It has raised my vitamin D levels and is also helping improve my energy and mood. This is definitely worth the price if you need a rich source of vitamin D but are unable to take vitamin D supplements.
D/UV-F KBD Sperti Fluorescent Table Top Lamp