Products I Trust

Over the course of my personal experience with (and recovery from) Lyme disease and mold illness, I have literally tried hundreds of supplements.

During my trials with various products, I found many supplements to be only marginally helpful. However, I have found a handful of “winners.” You’ll find some of these “winners” listed below!

Functional Foods for Optimal Health

Sip Herbals Caffeine-Free Beverage

Daily Supplements for Optimal Health
Ancient Minerals Magnesium

I supplement with magnesium every single day because this mineral is so critical for detoxification, neurological function, and blood sugar control. I use both the magnesium chloride lotion and the magnesium chloride bath flakes.

Wedderspoon Manuka Honey

Manuka honey, a special type of honey produced by honeybees that feed on the nectar of the manuka bush of New Zealand, has special health properties. It has been found to improve blood sugar control, eradicate various pathogens, and support recovery from colds and flue viruses. I like Wedderspoon Manuka honey because it is raw and has a K-factor of 16, which is indicative of a high therapeutic value.

Sperti Vitamin D Lamp

For some reason, my body has a hard time tolerating supplemental vitamin D. Since vitamin D is so crucial for immunity, gut health, bone health, and cognition, I set out to find an alternative method for boosting my vitamin D level. I ultimately decided to invest in a Sperti Vitamin D Lamp, and can honestly say it is one of the most useful health-related purchases I have ever made. I use it every other day for approximately 5 minutes in the winter. This regimen helps me stave off seasonal affective disorder and has significantly boosted my vitamin D level.

Dental Health

The health of your mouth affects the health of your entire body. I am extremely diligent about dental hygiene and use the products below on a daily basis.

Dental Herb Company Tooth and Gums Tonic

Dental Herb Company Tooth and Gums Tonic 18oz Bottle

Dental Herb Company

Waterpik Water Flosser

This tool lets you gently use water to “floss” and clean out even the hardest to reach places in your mouth.

Waterpik ADA Accepted WP-660 Aquarius Water Flosser

Water Pik, Inc.

Surgical Grade Stainless Steel Tongue Scraper

This tool removes buildup and bacteria from the tongue to help with plaque removal and restore oral health.

HealthAndYoga(TM) Surgical Grade Stainless Steel Tongue Cleaner Scraper | Bacteria Inhibiting, Non-synthetic Grip | Sterilizable


Candida Overgrowth/Mold Illness

CandiSmart Cleanse Kit

Renew Life Adult Cleanse – CandiSmart – 15-Day Yeast Cleansing Program – 2-Part Kit – Gluten & Dairy Free – 60 Vegetarian Capsules + 1 Fl. Oz. Tincture

Renew Life

Gut Health

Vital Proteins Beef Gelatin and Collagen Powder

Gelatin and collagen powder are rich sources of amino acids capable of soothing the gastrointestinal tract, repairing “leaky gut,” and promoting healthy liver function, skin, and nails. Gelatin is also a great egg substitute in baked goods – I personally use it for making Paleo muffins, cookies, and breads. Vital Proteins is my favorite brand because their products are pure and from pastured cows. 

Bone Broth Protein Powder

Bone broth protein and cofactors in a convenient powder form. Available in unflavored, chocolate, and vanilla. 

Ancient Nutrition Bone Broth Protein, Vanilla, 20 Servings Size – All-Natural, Gut-Friendly, Paleo-Friendly Protein Powder, 17.4 Ounce


Grass-fed Colostrum

Colostrum helps repair leaky gut, boosts the immune system, and fights infection, among many other benefits. 

Bulletproof Coconut Charcoal

Great for binding mycotoxins, and for reducing food sensitivity reactions. 

Bulletproof Upgraded Coconut Charcoal Capsules – 90 Ct.(500 mg)


Circadian Rhythm Regulation

Blue-light blocking glasses

Optimizing your circadian rhythms is crucial for promoting healing and for building long-term health. One of the easiest hacks for syncing your circadian rhythms is to avoid blue light exposure at night. I recommend wearing blue-light-blocking glasses at least a couple of hours before bed, to minimize your exposure. This will ensure that you brain can make enough melatonin, which promotes restful sleep. 

Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (S1933X)


EMF Mitigation

DefenderPad EMF Radiation Protection and Heat Shield

This pad contains multiple layers of shielding that block electromagnetic field (EMF) radiation emitted from your laptop, thus helping to protect you from the harmful effects of non-native EMFs. I spend a lot of time reading and writing on my laptop for work, and this pad has made a huge positive difference in how I feel after spending many hours working on the laptop.


Berkey Water Filter

I have been using a Berkey Water Filter for five years now, to filter all of my drinking and cooking water. It sits on the countertop and needs to be filled with water from the faucet. It comes with carbon filters that remove pathogenic bacteria, heavy metals, chlorine, pharmaceutical drugs, and pesticides. You can also purchase additional fluoride filters for removing fluoride.

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