Do you dread the onset of allergy season, knowing full well that you’ll be reaching for an anti-histamine every day? Do you suffer from facial flushing and headaches after drinking wine, or experience unusual abdominal discomfort and bloating? If these symptoms ring a bell, you may be struggling with histamine intolerance. In this two-part blog series, I’ll explain the science behind histamine, the underlying causes of histamine intolerance, and how nutritional and lifestyle interventions can balance histamine activity and help you restore your health!