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Mycotoxins, toxic metabolites produced by mold, have adverse effects on numerous body systems, including the gastrointestinal tract. This is a topic that I have personally explored in great depth, due to my own experience with toxic mold exposure. Read on to learn how mycotoxins impact the GI tract and gut microbiota, and how you can restore your gut health post-toxic mold exposure.
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I am very excited to announce that I am now offering DNA testing and nutrigenomic counseling through my clinical nutrition practice! I have personally undergone genomic testing and made dietary and lifestyle changes based on the results. These changes have been transformative in my own healing journey, helping me not only recover from Lyme disease but create a healthier, happier body and mind.
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In my own journey of recovery from chronic Lyme disease and mold illness, I have taken an ancestral approach to healing that I feel is a sustainable way to not only regain health but build optimal long-term wellbeing. In this post, I want to outline the seven principles upon which I have created my "ancestral healing approach to healing chronic illness." None of these principles works in isolation; they work synergistically. In my experience, a lifestyle developed around these principles has incredible healing power.
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Our gut bacteria serve many crucial functions in our bodies, yet they are extremely vulnerable to harm from external influences such as environmental toxins. Environmental toxins alter the composition of the gut microbiome and disrupt the important metabolic activities of gut bacteria, with significant repercussions for our health. Read on to learn about the types of toxins that harm gut bacteria, and how simple dietary and lifestyle changes can help you reduce your toxic exposures and protect your gut bacteria.
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Technology has improved our lives in countless ways, but unfortunately, there is a dark side to all of the high-tech electronic gadgets, appliances, wireless networks, and power sources that we use each and every day. These substances emit areas of energy called electromagnetic fields (EMFs), and despite being invisible, accumulating research indicates that these fields are anything but harmless. Unfortunately, you most likely won’t be seeing any public service announcements or informational pamphlets about the potential dangers of EMFs on TV or in your doctor’s office anytime soon; however, this doesn’t mean that you should stay in the dark about this very important topic.
Read MoreTo balance your hormones, lose weight, reverse insulin resistance, improve your sleep quality, or upgrade your cognitive function, it is essential to get your circadian rhythms working optimally.
