10 Surprising Factors Preventing You From Losing Weight

Body weight regulation is a priority for many of my clients, particularly many of my clients with Lyme disease and mold illness. Many of my clients come to me feeling frustrated about their inability to lose weight or improve their body composition, despite doing seemingly everything “right” with their diet and exercise. While diet and exercise are crucial for supporting a healthy body weight, several other factors fly under the radar that significantly influence energy balance. Read on to learn about ten factors that affect energy balance and metabolism, beyond just diet and exercise, so you can reach your healthy weight!

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The Circadian Rhythm-Blood Sugar Connection

A disrupted circadian rhythm can negatively impact many aspects of health, including blood sugar control. Read on to learn about how circadian rhythm disruption affects your blood sugar, and what you can do to reset your circadian rhythm and thus reverse conditions such as high blood sugar, insulin resistance, stubborn weight gain, and diabetes.

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