The Healing Power of Sunlight for Mold-Induced Illness

For many years in my late teens and early twenties, I suffered from an unexplainable chronic illness that significantly reduced my quality of life. I only learned within the last year that the underlying cause of this illness was toxic mold exposure. While I tried many different medications, supplements, and treatments for this illness, nothing really helped until I stumbled upon an unexpected, inexpensive therapy – sunbathing! Read on to learn why sun exposure is beneficial for combating fungal infections, and get the details on the sunbathing protocol I have been using to recover from mold illness.

[…]

Read More…

Sun Exposure and Vitamin D: Essentials for Athletic Performance

The ancient Greeks held the belief that plentiful sun exposure was vital for physical performance, and they required Olympian athletes to bathe in the sun as part of their training. A growing body of research indicates that the sunbathing practices of these ancient athletes were well-informed. Sun exposure influences a wide variety of physiological processes that affect athletic performance, including testosterone and nitric oxide production, circadian rhythms, alertness, skeletal muscle function, and vitamin D status. Read on to learn how safe sun exposure can help you reach your highest athletic potential.

[…]

Read More…

Schedule Your Free Call