The Healing Power of Sunlight for Mold-Induced Illness

For many years in my late teens and early twenties, I suffered from an unexplainable chronic illness that significantly reduced my quality of life. I only learned within the last year that the underlying cause of this illness was toxic mold exposure. While I tried many different medications, supplements, and treatments for this illness, nothing really helped until I stumbled upon an unexpected, inexpensive therapy – sunbathing! Read on to learn why sun exposure is beneficial for combating fungal infections, and get the details on the sunbathing protocol I have been using to recover from mold illness.

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Nutrition for Sun Protection

Summer is here, and that means it is time to get outside and soak up the sun! For many people, getting outside will involve slathering on sunscreen. However, scientific research indicates that chemical-based sunscreens have adverse health effects. Fortunately, it is possible to naturally fortify your skin against sun damage by consuming certain foods and nutrients. Read on to discover why sun exposure is crucial to your health, the problems posed by chemical-based sunscreens, and how you can use nutrition to strengthen your skin’s defenses while fully enjoying all the health benefits the sun has to offer!

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