Summer is here, and that means it is time to get outside and soak up the sun! For many people, getting outside will involve slathering on sunscreen. However, scientific research indicates that chemical-based sunscreens have adverse health effects. Fortunately, it is possible to naturally fortify your skin against sun damage by consuming certain foods and nutrients. Read on to discover why sun exposure is crucial to your health, the problems posed by chemical-based sunscreens, and how you can use nutrition to strengthen your skin’s defenses while fully enjoying all the health benefits the sun has to offer!