Healthy Recipes: Grain-Free Banana Bread Granola

My all-time favorite outdoor activity in the summer is backpacking. There’s something about heading out into the wilderness, well away from all the crowded trails, with everything you need in a pack on your back, that is profoundly grounding and peaceful. Last weekend, Brian and I went out on our first official backpacking trip of the season, after a failed attempt that previous weekend that resulted in us getting caught in a hailstorm. After the trip, I felt thoroughly rejuvenated and inspired to begin creating some new backpacking meal and snack recipes. I love this recipe so much that I also enjoy snacking on it off the trails during a busy work week. Check out my new grain-free granola recipe, which is equally perfect for hiking or as a mid-afternoon snack on a busy work day!

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Healthy Recipes: Anti-Inflammatory Guacamole with Arugula Recipe

I have a new (very simple) recipe for anti-inflammatory guacamole on my website that incorporates a somewhat unusual ingredient – arugula! The result is a very green and fresh guacamole that tastes great on top of a salad or with your favorite tortilla chips.

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Rosemary-Thyme Turkey Jerky

I have recently fallen in love with a new kitchen appliance – my dehydrator! I originally bought the dehydrator for the purpose of dehydrating food for backpacking this summer; however, I quickly realized that this appliance has many more uses! It is great for making natural, healthy snack foods, jerky, and dried herbs. In this post, I want to share one of the jerky recipes I’ve developed with you – Rosemary-Thyme Turkey Jerky.

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Greek Meatballs and Gluten-Free Flatbread

I have recently begun to experiment with some globally-inspired recipes that comply with my diet, which is gluten- and dairy-free, and I am happy to say that my love for different cuisines has been renewed! In this post, I have included two recipes I’ve developed that are Mediterranean-inspired and completely gluten- and dairy-free; one is for veggie-filled lamb meatballs, and the other is for a cassava flatbread. 

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Prebiotic Blueberry Protein Bars

I have had a hard time finding tasty food bars that aren’t extremely high in sugar, full of nuts, or highly processed. After many grocery store visits spent scouring the shelves for a bar that fits with my diet and lifestyle, I threw up my hands and decided to create my own! These nutrient-dense, whole food protein bars are low in sugar, high in protein, and free of allergens. They’re sure to satisfy whether you are working out at the gym, trail running, or hitting the slopes! 

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Grain-Free Cassava Flour Flatbread

Even though I don’t eat grains, that doesn’t mean I don’t crave bread once in a while! This grain-free flatbread recipe is a great way to satisfy a hankering for bread without getting a big dose of gluten. The flatbread is thick and chewy, just as it should be – I bet you won’t even be able to tell that it’s made from the flour of a starchy tuber, cassava, rather than wheat flour! 

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