8 Powerful Foods for Fighting Colds and Flu

Cold and flu season is officially here! In this blog, I discuss eight of my favorite foods for fighting colds and flu. Each of these foods is affordable, widely available, and taps into your body’s innate healing abilities so you can kick colds and the flu to the curb and get back to feeling your best!

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Hydroxytyrosol: A Superior Antioxidant for Combatting Oxidative Stress

Hydroxytyrosol, an antioxidant found in the olive plant, has demonstrated an exceptional capacity for neutralizing free radicals and can be a powerful tool in the fight against oxidative stress and chronic disease. Read on to learn about the powerful health benefits of hydroxytyrosol and how you can incorporate it into your healthy lifestyle. 

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