mold illness

The Definitive Guide to the Low-Mold Diet

a picture of cheese with a rind made of mold that should be avoided on the low-mold diet

Toxic mold illness is caused by exposure to mold spores and their biotoxins. The types of molds that cause toxic mold illness typically grow indoors in water-damaged spaces. If you’ve been diagnosed with toxic mold illness, you already know how challenging the symptoms can be. I’ve been there myself, having dealt with severe toxic mold illness early in my health journey.

The good news is that a low-mold diet can significantly aid recovery from toxic mold illness. Read on to learn all about the low-mold diet and how it may help expedite your recovery from toxic mold illness!

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