Hi everyone! I’m really excited to share with you a guest post that I recently wrote for Chris Kresser, M.S. LA.c titled How to Limit Restrictive Eating and Develop a Healthy Food Mindset. In the functional medicine space, I’ve found that there is very little talk about the potential risks of restrictive diets (such as elimination diets, gluten-free diets, etc.) on our mental/emotional health and mindset around food and our bodies. My concerns led me to write this article, which offers tips that I think can help all of us improve our relationship with food and our bodies!