Mindful Eating During Stressful Times

Eating behavior is just one aspect of our lives that has been significantly impacted by the COVID-19 pandemic. The psychological stress, alterations in our daily routines, fluctuations in food availability, and even boredom that many people are experiencing right now are all linked in the scientific literature to detrimental changes in eating behaviors, including poor food choices and increased emotional eating. In this short blog post, I will discuss the impact these factors have on our food choices and how mindful eating strategies can help mitigate some of their adverse effects.

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