An Update On My Recovery From Lyme Disease and Mold Illness

This blog post is a summary of the interventions I’ve used over the past year and a half, during which I have experienced profound improvements in my health. I hope that the lessons I’ve learned along the way can help those of you who are dealing with complex chronic illnesses like Lyme disease or mold illness.  

[…]

Read More…

The Best Lyme Disease Diet Part 2: Support Your Immune System

In Part 1 of this series, I covered the critical role that nutrition plays in quelling Lyme disease-associated inflammation. In this post, I am going to cover the importance of nutrition for optimal immune function, an essential factor for anyone recovering from Lyme disease.

[…]

Read More…

The Best Lyme Disease Diet Part 1: Reduce Inflammation with Food

In my personal experience with Lyme disease and that of the clients I coach, I have learned that the foods we choose to consume can either greatly help or hinder our recovery process. Optimal nutrition plays several crucial roles in Lyme disease recovery: It reduces inflammation, supports a healthy immune response, enhances detoxification, and promotes gut health. In this blog series, I intend to cover in detail each of these nutritional components of Lyme disease recovery.

[…]

Read More…

An Ancestral Approach to Healing from Chronic Disease

In my own journey of recovery from chronic Lyme disease and mold illness, I have taken an ancestral approach to healing that I feel is a sustainable way to not only regain health but build optimal long-term wellbeing. In this post, I want to outline the seven principles upon which I have created my “ancestral healing approach to healing chronic illness.” None of these principles works in isolation; they work synergistically. In my experience, a lifestyle developed around these principles has incredible healing power. 

[…]

Read More…

How To Optimize Your Circadian Rhythms To Promote Healing From Chronic Illness

Our ancestors evolved in an environment in which life was governed by the earth’s natural rhythms, including the cycles of light and dark that characterize day and night. The interaction between our biology and the earth’s light cycles led us to develop a unique system within our bodies, the circadian system. Disruption of the circadian system predisposes us to issues such as elevated stress hormones, lowered immunity intestinal dysbiosis, and impaired brain function. Over time, health issues such as these may contribute to the development of chronic illnesses. In my own journey of recovery from Lyme disease and mold illness, repairing my disrupted circadian rhythm has helped me make significant improvements in my health. Read on to learn six simple strategies for optimizing your circadian rhythms.

[…]

Read More…

The Five Ancestral Superfoods That Have Helped Me Recover from Lyme Disease

Lyme disease treatment took a significant toll on my immune and digestive systems. My journey to heal my gut and immunity after antibiotic treatment led me to discover some powerful ancestral “superfoods” that have altered the course of my healing process. These foods have a rich history of use by our ancestors for preventing and treating illness and building vitality. In this article, I outline the five medicinal foods I have used to restore my immune and gut health and ultimately eliminate my Lyme disease symptoms.  

[…]

Read More…

Schedule Your Free Call