How Meal Timing Affects Your Health

The foods we choose to consume undoubtedly have a significant impact on our health. However, few laypeople (or health professionals, for that matter) give much thought to the effect of meal timing on our health. Interestingly, a rapidly growing body of research indicates that when we eat may be just as important as what we eat for building resilient long-term health. Read on to learn about several important aspects of meal timing and how fine-tuning your meal timing can support your health.

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Intermittent Fasting for Lyme Disease Recovery

When healing from Lyme disease, what you choose to eat is critical. As I’ve discussed in previous blog posts, the foods you choose to consume can either help or hinder your Lyme recovery process. However, when you eat (and don’t eat) is also vitally important! Read on to learn how intermittent fasting can accelerate your recovery process and optimize your health long-term.

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The Top Ten Health Benefits of Fasting

Humans evolved in environments in which food availability was limited and fasting was often required. A growing body of evidence indicates that the need for intermittent dietary energy restriction, aka fasting, is built into our genetic makeup, and that it has many beneficial effects on our health. Read on to learn about the top ten health benefits of intermittent fasting and how you can incorporate this ancestral practice into your life to promote optimal health. 

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The Circadian Rhythm-Blood Sugar Connection

A disrupted circadian rhythm can negatively impact many aspects of health, including blood sugar control. Read on to learn about how circadian rhythm disruption affects your blood sugar, and what you can do to reset your circadian rhythm and thus reverse conditions such as high blood sugar, insulin resistance, stubborn weight gain, and diabetes.

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