The foods we choose to consume undoubtedly have a significant impact on our health. However, few laypeople (or health professionals, for that matter) give much thought to the effect of meal timing on our health. Interestingly, a rapidly growing body of research indicates that when we eat may be just as important as what we eat for building resilient long-term health. Read on to learn about several important aspects of meal timing and how fine-tuning your meal timing can support your health.
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