Seasonal Eating and Metabolic Health

Emerging research suggests that eating seasonally has important effects on metabolic health, including blood sugar regulation and the body’s ability to burn fat for fuel. Read on to learn more!

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Resistant Starch: A Dietary Fiber for Gut Health, Weight Loss, and Inflammation

A growing body of scientific research indicates that imbalances in the gut microbiota are associated with chronic health conditions such as diabetes, metabolic syndrome, obesity, and irritable bowel syndrome. To treat these health conditions, imbalances in the gut microbiota must be corrected. One way to accomplish this is by selectively feeding beneficial gut bacteria with prebiotics. Prebiotics are carbohydrates that are indigestible to humans and reach the colon intact, where they serve as fuel for gut bacteria. Read on to learn about resistant starch, one special type of prebiotic fiber that has demonstrated great potential in the treatment of metabolic, digestive, and immune system disorders.

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The Circadian Rhythm-Blood Sugar Connection

A disrupted circadian rhythm can negatively impact many aspects of health, including blood sugar control. Read on to learn about how circadian rhythm disruption affects your blood sugar, and what you can do to reset your circadian rhythm and thus reverse conditions such as high blood sugar, insulin resistance, stubborn weight gain, and diabetes.

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