Leaning Into Discomfort for Lyme and Mold Recovery

I recently read a book that deeply resonated with me, The Comfort Crisis. This book made me think more about the factors that have been imperative in my recovery process from Lyme disease and other EAI (environmentally acquired illnesses). This brief article shares a few of my thoughts on how leaning into discomfort can help us heal from chronic illness, coming out on “the other side” stronger, healthier, and happier than before.

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An Update On My Recovery From Lyme Disease and Mold Illness

This blog post is a summary of the interventions I’ve used over the past year and a half, during which I have experienced profound improvements in my health. I hope that the lessons I’ve learned along the way can help those of you who are dealing with complex chronic illnesses like Lyme disease or mold illness.  

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An Ancestral Approach to Healing from Chronic Disease

In my own journey of recovery from chronic Lyme disease and mold illness, I have taken an ancestral approach to healing that I feel is a sustainable way to not only regain health but build optimal long-term wellbeing. In this post, I want to outline the seven principles upon which I have created my “ancestral healing approach to healing chronic illness.” None of these principles works in isolation; they work synergistically. In my experience, a lifestyle developed around these principles has incredible healing power. 

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A Prescription for Nature: The Ways In Which Contact with Nature Promotes Health

For a growing number of people, contact with nature is a novelty that occurs sporadically, perhaps on a yearly vacation to the beach or a trip to the mountains. With increasing urbanization, we are spending more and more time indoors, and far less time in wild, natural places. An emerging body of research indicates that we should not treat nature exposure as a novelty; rather, it should be an integral part of our daily lives, especially considering the many health benefits nature has to offer.  

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