A Gut Feeling: The Link Between Your Gut Bacteria and Mental Health

The human brain is a complex organ composed of billions of neurons continuously firing electrical signals that control what we do, think, and feel. However, many people do not realize that the human body also has a “second brain!” This “second brain,” located in the gut, is often overlooked but equally important in regulating our behaviors, thoughts, and emotions. Read on to learn about the gut-brain connection and how taking care of your gut can improve your mental health. 

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