Overcoming Food Fears After an Elimination Diet

Elimination diets are not meant to last forever; they are a temporary strategy for alleviating symptoms while addressing the underlying causes of a given health condition. However, if you’ve been on a restrictive diet for any length of time, the idea of adding foods back to your diet may strike fear in your heart. As a clinical nutritionist, my job is to help my clients on restrictive diets resolve their food issues while expanding their food repertoires. Read on to learn about several of the strategies I use to help my clients overcome food fears as they come off of restrictive diets. 

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