Are Gut Bacteria to Blame for Food Cravings?

The struggle to resist cravings for unhealthy foods is a part of daily life for countless people. Many people have been led to believe that if they just wrangle a little more self-control, they can overcome their food cravings. However, contrary to popular belief, food cravings may not be a primarily brain-based phenomenon that can be overcome by willpower and motivation; in fact, food cravings may originate in an entirely different place – your gut! Read on to learn about how gut bacteria influence eating behavior and food cravings, and why improving your gut health may be the key to kicking your unhealthy cravings to the curb!


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