Prebiotic Blueberry Protein Bars

I have had a hard time finding tasty food bars that aren’t extremely high in sugar, full of nuts, or highly processed. After many grocery store visits spent scouring the shelves for a bar that fits with my diet and lifestyle, I threw up my hands and decided to create my own! These nutrient-dense, whole food protein bars are low in sugar, high in protein, and free of allergens. They’re sure to satisfy whether you are working out at the gym, trail running, or hitting the slopes! 

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Sun Exposure and Vitamin D: Essentials for Athletic Performance

The ancient Greeks held the belief that plentiful sun exposure was vital for physical performance, and they required Olympian athletes to bathe in the sun as part of their training. A growing body of research indicates that the sunbathing practices of these ancient athletes were well-informed. Sun exposure influences a wide variety of physiological processes that affect athletic performance, including testosterone and nitric oxide production, circadian rhythms, alertness, skeletal muscle function, and vitamin D status. Read on to learn how safe sun exposure can help you reach your highest athletic potential.

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