10 Surprising Factors Preventing You From Losing Weight

Body weight regulation is a priority for many of my clients, particularly many of my clients with Lyme disease and mold illness. Many of my clients come to me feeling frustrated about their inability to lose weight or improve their body composition, despite doing seemingly everything “right” with their diet and exercise. While diet and exercise are crucial for supporting a healthy body weight, several other factors fly under the radar that significantly influence energy balance. Read on to learn about ten factors that affect energy balance and metabolism, beyond just diet and exercise, so you can reach your healthy weight!

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