Guest Post: How to Limit Restrictive Eating and Develop a Healthy Food Mindset

Hi everyone! I’m really excited to share with you a guest post that I recently wrote for Chris Kresser, M.S. LA.c titled How to Limit Restrictive Eating and Develop a Healthy Food Mindset. In the functional medicine space, I’ve found that there is very little talk about the potential risks of restrictive diets (such as elimination diets, gluten-free diets, etc.) on our mental/emotional health and mindset around food and our bodies. My concerns led me to write this article, which offers tips that I think can help all of us improve our relationship with food and our bodies!

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Overcoming Food Fears After an Elimination Diet

Elimination diets are not meant to last forever; they are a temporary strategy for alleviating symptoms while addressing the underlying causes of a given health condition. However, if you’ve been on a restrictive diet for any length of time, the idea of adding foods back to your diet may strike fear in your heart. As a clinical nutritionist, my job is to help my clients on restrictive diets resolve their food issues while expanding their food repertoires. Read on to learn about several of the strategies I use to help my clients overcome food fears as they come off of restrictive diets. 

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