Curcumin and Fish Oil: A Winning Combination for Metabolic Syndrome

According to recent research published in the Journal of the American Medical Association, a shocking 35 percent of all U.S. adults and 50 percent of adults 60 years of age and older have metabolic syndrome. Fortunately, a growing body of research indicates that two natural compounds, curcumin and fish oil, address an important underlying cause of metabolic syndrome, without causing the adverse effects associated with pharmaceutical treatment options. Read on to learn more about the synergistic metabolic health benefits of curcumin and fish oil. 

[…]

Read More…

Hydroxytyrosol: A Superior Antioxidant for Combatting Oxidative Stress

Hydroxytyrosol, an antioxidant found in the olive plant, has demonstrated an exceptional capacity for neutralizing free radicals and can be a powerful tool in the fight against oxidative stress and chronic disease. Read on to learn about the powerful health benefits of hydroxytyrosol and how you can incorporate it into your healthy lifestyle. 

[…]

Read More…

An Ancestral Approach to Healing from Chronic Disease

In my own journey of recovery from chronic Lyme disease and mold illness, I have taken an ancestral approach to healing that I feel is a sustainable way to not only regain health but build optimal long-term wellbeing. In this post, I want to outline the seven principles upon which I have created my “ancestral healing approach to healing chronic illness.” None of these principles works in isolation; they work synergistically. In my experience, a lifestyle developed around these principles has incredible healing power. 

[…]

Read More…

A Prescription for Nature: The Ways In Which Contact with Nature Promotes Health

For a growing number of people, contact with nature is a novelty that occurs sporadically, perhaps on a yearly vacation to the beach or a trip to the mountains. With increasing urbanization, we are spending more and more time indoors, and far less time in wild, natural places. An emerging body of research indicates that we should not treat nature exposure as a novelty; rather, it should be an integral part of our daily lives, especially considering the many health benefits nature has to offer.  

[…]

Read More…

The Circadian Rhythm-Blood Sugar Connection

A disrupted circadian rhythm can negatively impact many aspects of health, including blood sugar control. Read on to learn about how circadian rhythm disruption affects your blood sugar, and what you can do to reset your circadian rhythm and thus reverse conditions such as high blood sugar, insulin resistance, stubborn weight gain, and diabetes.

[…]

Read More…

Schedule Your Free Call