How to Activate Your Bile Flow with Food and Nutrients

Chronic illnesses such as Lyme disease and mold illness are often accompanied by decrements in the body’s natural detoxification capabilities. In such illnesses, the continual circulation of toxins and inflammatory signaling molecules overwhelms our innate detox pathways, creating a vicious cycle of toxicity and illness. Bile is a digestive fluid that plays a critical role in facilitating the excretion of toxins from your body and in maintaining a healthy gut microbial balance. Read on to learn how foods and nutrients can be used to support bile flow, enhancing your detoxification pathways and gut health.

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Probiotics and Functional Foods for Mold Detoxification

The process of recovering from toxic mold exposure requires body-wide detoxification. While supplements can certainly come in handy, there is much you can do with food and probiotics to support your endogenous detoxification pathways. Read on to discover how probiotics and functional foods can support your natural detoxification systems and enhance your recovery from toxic mold exposure.

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Are Mycotoxins Hurting Your Gut Health?

Mycotoxins, toxic metabolites produced by mold, have adverse effects on numerous body systems, including the gastrointestinal tract. This is a topic that I have personally explored in great depth, due to my own experience with toxic mold exposure. Read on to learn how mycotoxins impact the GI tract and gut microbiota, and how you can restore your gut health post-toxic mold exposure.   

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The Healing Power of Sunlight for Mold-Induced Illness

For many years in my late teens and early twenties, I suffered from an unexplainable chronic illness that significantly reduced my quality of life. I only learned within the last year that the underlying cause of this illness was toxic mold exposure. While I tried many different medications, supplements, and treatments for this illness, nothing really helped until I stumbled upon an unexpected, inexpensive therapy – sunbathing! Read on to learn why sun exposure is beneficial for combating fungal infections, and get the details on the sunbathing protocol I have been using to recover from mold illness.

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