8 Powerful Foods for Fighting Colds and Flu

Cold and flu season is officially here! In this blog, I discuss eight of my favorite foods for fighting colds and flu. Each of these foods is affordable, widely available, and taps into your body’s innate healing abilities so you can kick colds and the flu to the curb and get back to feeling your best!

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Colostrum: An Ancestral Superfood for Modern Times

Colostrum is a food that has been consumed by humans since antiquity. It offers an array of health benefits that I believe are unparalleled in any other superfood. Read on to learn more about the ancestral uses of colostrum, the amazing health benefits it has to offer, and why you should incorporate it into your diet!

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