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Cold and flu season is officially here! In this blog, I discuss eight of my favorite foods for fighting colds and flu. Each of these foods is affordable, widely available, and taps into your body's innate healing abilities so you can kick colds and the flu to the curb and get back to feeling your best!
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Colostrum is the first milk produced by humans and other mammals such as cows. It is nutrient-dense and has been used by humans for its health benefits since antiquity.
Colostrum is a food that has been consumed by humans since antiquity. It offers an array of health benefits that I believe are unparalleled in any other superfood. Read on to learn more about the ancestral uses of colostrum, the amazing health benefits it has to offer, and why you should incorporate it into your diet!
Read MoreTo optimize immunity, quench inflammation, improve your sleep quality, or upgrade your cognitive function, it is essential to get your circadian rhythms working optimally.
