Sun Exposure and Vitamin D: Essentials for Athletic Performance

The ancient Greeks held the belief that plentiful sun exposure was vital for physical performance, and they required Olympian athletes to bathe in the sun as part of their training. A growing body of research indicates that the sunbathing practices of these ancient athletes were well-informed. Sun exposure influences a wide variety of physiological processes that affect athletic performance, including testosterone and nitric oxide production, circadian rhythms, alertness, skeletal muscle function, and vitamin D status. Read on to learn how safe sun exposure can help you reach your highest athletic potential.

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Colostrum: An Ancestral Superfood for Modern Times

Colostrum is a food that has been consumed by humans since antiquity. It offers an array of health benefits that I believe are unparalleled in any other superfood. Read on to learn more about the ancestral uses of colostrum, the amazing health benefits it has to offer, and why you should incorporate it into your diet!

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