Prebiotic Blueberry Protein Bars

I have had a hard time finding tasty food bars that aren’t extremely high in sugar, full of nuts, or highly processed. After many grocery store visits spent scouring the shelves for a bar that fits with my diet and lifestyle, I threw up my hands and decided to create my own! These nutrient-dense, whole food protein bars are low in sugar, high in protein, and free of allergens. They’re sure to satisfy whether you are working out at the gym, trail running, or hitting the slopes! 

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Grain-Free Cassava Flour Flatbread

Even though I don’t eat grains, that doesn’t mean I don’t crave bread once in a while! This grain-free flatbread recipe is a great way to satisfy a hankering for bread without getting a big dose of gluten. The flatbread is thick and chewy, just as it should be – I bet you won’t even be able to tell that it’s made from the flour of a starchy tuber, cassava, rather than wheat flour! 

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