Nutrition for Supporting Antiviral Immunity

It is normal to feel overwhelmed during a pandemic as alarming as COVID-19. However, there is no need to feel helpless. There are many steps you can take to support your immune system, and that of your loved ones, during this challenging time.Since many medical professionals have already adequately summed up these steps, I will not reiterate them here. However, what I will do is add on to the existing risk-reduction discussion by talking about how you can optimize your nutrition to support your immune system during this time.

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Colostrum: An Ancestral Superfood for Modern Times

Colostrum is a food that has been consumed by humans since antiquity. It offers an array of health benefits that I believe are unparalleled in any other superfood. Read on to learn more about the ancestral uses of colostrum, the amazing health benefits it has to offer, and why you should incorporate it into your diet!

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