It is normal to feel overwhelmed during a pandemic as alarming as COVID-19. However, there is no need to feel helpless. There are many steps you can take to support your immune system, and that of your loved ones, during this challenging time.Since many medical professionals have already adequately summed up these steps, I will not reiterate them here. However, what I will do is add on to the existing risk-reduction discussion by talking about how you can optimize your nutrition to support your immune system during this time.
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