Healthy Recipes: Anti-Inflammatory Guacamole with Arugula Recipe

I have a new (very simple) recipe for anti-inflammatory guacamole on my website that incorporates a somewhat unusual ingredient – arugula! The result is a very green and fresh guacamole that tastes great on top of a salad or with your favorite tortilla chips.

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The Best Lyme Disease Diet Part 1: Reduce Inflammation with Food

In my personal experience with Lyme disease and that of the clients I coach, I have learned that the foods we choose to consume can either greatly help or hinder our recovery process. Optimal nutrition plays several crucial roles in Lyme disease recovery: It reduces inflammation, supports a healthy immune response, enhances detoxification, and promotes gut health. In this blog series, I intend to cover in detail each of these nutritional components of Lyme disease recovery.

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