I combined my rosemary-thyme turkey jerky with some dried mango (also made in my dehydrator!), dried blueberries, and pumpkin seeds for a delicious meal! I have recently fallen in love with a new kitchen appliance – my dehydrator! I originally …
IN THIS ARTICLE: What are circadian rhythms? Six strategies for promoting healthy circadian rhythms This article was first published on A Brighter Wild on November 7, 2017. Our ancestors evolved in an environment in which life was governed by …
How To Optimize Your Circadian Rhythms To Promote Healing From Chronic Illness Read More »
IN THIS ARTICLE: What is Mold Illness? Eat a Low-Mold Diet Bind Mycotoxins Repair Leaky Gut with Colostrum Get Some Sunlight Summary Shortly after publishing my most recent blog post, “Why I am Using Sunlight to Heal from Mold Illness,” …
IN THIS ARTICLE: What is mold illness? Using sunlight to combat mold Blue light is antifungal UVB light increases melanocyte-stimulating hormone (MSH) Sun exposure normalizes circadian rhythms to enhance immunity and detoxification Vitamin D is immune-boosting and antifungal My sunbathing …
The Healing Power of Sunlight for Mold-Induced Illness Read More »
IN THIS ARTICLE: What Are Mycotoxins? How Mold Affects Mood and Mental Health Research on Mental Health Disorders and Mold Exposure: Mechanisms of Mycotoxin Exposure and Mental Health Issues My Experience with Mycotoxin Exposure and Mental Health Issues Chronic …
Fermented foods are typically high in histamine due to the presence of histamine-producing bacteria. You may want to steer clear of fermented foods such as sauerkraut, yogurt, and kimchi if you have histamine intolerance. IN THIS ARTICLE: What is Histamine …
