IN THIS ARTICLE: Probiotics Assist Mycotoxin Elimination Support Bile Flow with Bitter Plant Foods Support Glucuronidation Protect Against Mycotoxin-Induced Inflammation The process of recovering from toxic mold exposure requires body-wide detoxification. While supplements can certainly come in handy, there is …
Probiotics and Functional Foods for Mold Detoxification Read More »
IN THIS ARTICLE: Hyperglycemia impairs the immune response to Borrelia burgdorferi Testing blood sugar Strategies to improve blood sugar control Ditch refined carbohydrates Foods that support healthy blood sugar Overnight fasting Nutritional supplements for blood sugar control High blood …
Blood Sugar, Lyme Disease and Diabetes – What is the Connection? Read More »
IN THIS ARTICLE: Healthy Backpacking and Hiking Food Homemade jerky and salmon Dehydrated fruit Nuts, seeds, and grain-free granola Chocolate Water Skin Protection from Sun and Insects Spending time in nature is my favorite past time, whether I’m backpacking, hiking, …
Backpacking and Enjoying Nature with Lyme Disease Read More »
IN THIS ARTICLE: Lyme disease causes immune-mediated neurological dysfunction Nutritional strategies for alleviating “Lyme brain” Identify Your Trigger Foods Incorporate Anti-Inflammatory Foods Balance blood sugar Optimize tryptophan metabolism DHA and Astaxanthin Fasting Lifestyle strategies for Lyme neuroinflammation Sleep Meditate Exercise …
Nutritional and Lifestyle Support for Neurological Lyme Read More »
IN THIS ARTICLE: What are mycotoxins? How mycotoxins influence gut health Diet and lifestyle factors that worsen mycotoxin-induced illness How to restore your gut health after mycotoxin exposure Mycotoxins, toxic metabolites produced by mold, have adverse effects on …
I combined my rosemary-thyme turkey jerky with some dried mango (also made in my dehydrator!), dried blueberries, and pumpkin seeds for a delicious meal! I have recently fallen in love with a new kitchen appliance – my dehydrator! I originally …
