In my opinion, root vegetables are majorly underappreciated! Save for Thanksgiving, few Americans enjoy root vegetables as much as they should, or at least that’s what I’ve observed amongst my client population. However, root vegetables have many redeeming qualities! For one, they are an excellent source of carbohydrate, yet are unlikely to trigger significant blood sugar fluctuations due to their high fiber content. Many root veggies are also good sources of potassium, folate, B vitamins, manganese, and antioxidants. One of my favorite root veggies is the humble parsnip. If you’re ready to expand the nutrient-dense carb options in your diet, check out my simple recipe for rosemary roasted parsnips!