Hi everyone! I’m really excited to share with you a guest post that I recently wrote for Chris Kresser, M.S. LA.c titled How to Limit Restrictive Eating and Develop a Healthy Food Mindset. In the functional medicine space, I’ve found that there is very little talk about the potential risks of restrictive diets (such as elimination diets, gluten-free diets, etc.) on our mental/emotional health and mindset around food and our bodies. My concerns led me to write this article, which offers tips that I think can help all of us improve our relationship with food and our bodies!
You can read the full article here on Chris Kresser’s website: How to Limit Restrictive Eating and Develop a Healthy Food Mindset.
Could you use some help restoring a healthy relationship with food and your body? I can help! Learn more about the clinical nutrition services and the unique mind-body approach to nutrition care that I offer on the Nutritional Consulting page of my website.