The struggle to resist cravings for unhealthy foods is a part of daily life for countless people. Many people have been led to believe that if they just wrangle a little more self-control, they can overcome their food cravings. However, contrary to popular belief, food cravings may not be a primarily brain-based phenomenon that can be overcome by willpower and motivation; in fact, food cravings may originate in an entirely different place – your gut! Read on to learn about how gut bacteria influence eating behavior and food cravings, and why improving your gut health may be the key to kicking your unhealthy cravings to the curb!

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Osteoporosis and low bone mass are significant public health issues in our modern-day world. However, the crucial role of nutrition in bone health has been largely ignored by the conventional medical community. In addition to exercise, nutrition may be one of the most important influences on bone health throughout life. Read on to learn about how you can use nutrition to build healthy bones that will last a lifetime.

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“Grass-fed meat” has become something of a catchphrase in the health and culinary worlds; an increasing number of grocery stores and restaurants now offer grass-fed meat, and the topic has received no shortage of attention in the media. However, grass-fed meat is not some revolutionary new trend – it is simply meat from animals raised as nature intended, and a highly nutritious food that has been a part of the human diet since the dawn of evolution. Research demonstrates that grass-fed meat is more nutritious than grain-fed meat, and the farming practices involved in its production are holistic and sustainable for the environment. Read on to learn about the many benefits of grass-fed meat, and why it deserves a place in your diet.

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Summer is here, and that means it is time to get outside and soak up the sun! For many people, getting outside will involve slathering on sunscreen. However, scientific research indicates that chemical-based sunscreens have adverse health effects. Fortunately, it is possible to naturally fortify your skin against sun damage by consuming certain foods and nutrients. Read on to discover why sun exposure is crucial to your health, the problems posed by chemical-based sunscreens, and how you can use nutrition to strengthen your skin’s defenses while fully enjoying all the health benefits the sun has to offer!

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