Research shows that Americans spend a shocking 90 percent of their time indoors. (1) Due to fatigue and mobility constraints, individuals with chronic Lyme disease may spend even more time indoors. Unfortunately, indoor environments are not always a safe haven …
Mold Toxicity and Lyme Disease: Is There a Connection and Where to Start Read More »
I credit my engagement in practices and (occasional) situations that cause discomfort, such as climbing Long’s Peak pictured here, with accelerating my recovery from Lyme disease. You don’t need to climb a mountain to heal, but, in my opinion, the …
Leaning Into Discomfort for Lyme and Mold Recovery Read More »
IN THIS ARTICLE: Probiotics Assist Mycotoxin Elimination Support Bile Flow with Bitter Plant Foods Support Glucuronidation Protect Against Mycotoxin-Induced Inflammation The process of recovering from toxic mold exposure requires body-wide detoxification. While supplements can certainly come in handy, there is …
Probiotics and Functional Foods for Mold Detoxification Read More »
IN THIS ARTICLE: What are mycotoxins? How mycotoxins influence gut health Diet and lifestyle factors that worsen mycotoxin-induced illness How to restore your gut health after mycotoxin exposure Mycotoxins, toxic metabolites produced by mold, have adverse effects on …
IN THIS ARTICLE: What are circadian rhythms? Six strategies for promoting healthy circadian rhythms This article was first published on A Brighter Wild on November 7, 2017. Our ancestors evolved in an environment in which life was governed by …
How To Optimize Your Circadian Rhythms To Promote Healing From Chronic Illness Read More »
IN THIS ARTICLE: What is Mold Illness? Eat a Low-Mold Diet Bind Mycotoxins Repair Leaky Gut with Colostrum Get Some Sunlight Summary Shortly after publishing my most recent blog post, “Why I am Using Sunlight to Heal from Mold Illness,” …
