When healing from Lyme disease, what you choose to eat is critical. As I’ve discussed in previous blog posts, the foods you choose to consume can either help or hinder your Lyme recovery process. However, when you eat (and don’t eat) is also vitally important! Read on to learn how intermittent fasting can accelerate your recovery process and optimize your health long-term.

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In my personal experience with Lyme disease and that of the clients I coach, I have learned that the foods we choose to consume can either greatly help or hinder our recovery process. Optimal nutrition plays several crucial roles in Lyme disease recovery: It reduces inflammation, supports a healthy immune response, enhances detoxification, and promotes gut health. In this blog series, I intend to cover in detail each of these nutritional components of Lyme disease recovery.

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Lyme disease treatment took a significant toll on my immune and digestive systems. My journey to heal my gut and immunity after antibiotic treatment led me to discover some powerful ancestral “superfoods” that have altered the course of my healing process. These foods have a rich history of use by our ancestors for preventing and treating illness and building vitality. In this article, I outline the five medicinal foods I have used to restore my immune and gut health and ultimately eliminate my Lyme disease symptoms.  

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