During a long-term battle with Lyme disease accompanied by reduced physical activity, a process called “deconditioning” can occur. Deconditioning occurs when the abilities of the heart, lungs, and muscles to perform exercise decline significantly. (1) Just a few weeks of …
The MAF Exercise Method for Lyme Disease Recovery Read More »
In this episode of the Life Beyond Lyme podcast, I discuss 7 of the most common symptoms of a Lyme disease flare-up and how to alleviate flare-up symptoms with nutrition, supplement, and lifestyle strategies. I also wrote an article on …
Life Beyond Lyme Podcast Episode 4: What to do for a Lyme Disease Flare-Up Read More »
Are you dealing with Lyme disease AND symptoms such as brain fog, joint pain, fatigue, skin irritations, or food sensitivities? Do these symptoms remain persistent, despite having gone through Lyme disease treatment? If you answered “yes” to this question, you …
Lyme Disease and Leaky Gut: What’s the Connection? Read More »
Lyme disease isn’t classically associated with gastrointestinal symptoms, at least not in the early stages of infection. However, many people with Lyme disease report gastrointestinal symptoms, including abdominal pain, bloating, gut paralysis (such as gastroparesis), diarrhea, and constipation. So what’s …
If you’ve been dealing with Lyme disease for any length of time, chances are you’ve experienced the notorious “Lyme brain” – a troubling array of symptoms that includes brain fog, impaired cognition, mental fatigue, low mood, and anxiety. In some …
Vitamin D isn’t just a vitamin; it actually functions more like a hormone inside the body due to its chemical structure, which is very similar to the structure of other hormones such as estrogen and testosterone. (1) Vitamin D is …
Vitamin D and Lyme Disease: What’s the Connection? Read More »
