For many years in my late teens and early twenties, I suffered from an unexplainable chronic illness that significantly reduced my quality of life. I only learned within the last year that the underlying cause of this illness was toxic mold exposure. While I tried many different medications, supplements, and treatments for this illness, nothing really helped until I stumbled upon an unexpected, inexpensive therapy – sunbathing! Read on to learn why sun exposure is beneficial for combating fungal infections, and get the details on the sunbathing protocol I have been using to recover from mold illness.

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New research continues to emerge daily demonstrating the important effects that gut bacteria have on the health of the human body. In addition to promoting a healthy digestive tract and a strong immune system, research indicates that gut flora also help regulate our circadian rhythms. Read on to learn about how gut bacteria affect circadian rhythms, and how taking care of your microbiome and circadian rhythms simultaneously can benefit your overall health! 

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According to the World Health Organization, probiotics are defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” (1) Typically, when people think of probiotics, they think of probiotics called Lactobacillus and Bifidobacteria. These are the types of probiotics we most often find in yogurt, sauerkraut, kimchi, and other fermented foods. However, there is another group of probiotics out there that holds great therapeutic promise in the treatment of numerous health conditions, and it definitely deserves more attention! This group of probiotics is called Bacillus, and it includes a highly diverse spectrum of bacteria that are among the most widespread microorganisms in nature. Despite the lack of attention received by Bacillus in the health media, there is a large body of scientific research indicating the health-promoting effects of these microorganisms. From producing their own natural antibiotics, to lowering cholesterol and healing gastrointestinal infections, Bacillus microorganisms demonstrate therapeutic potential in the treatment of numerous health conditions.

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