Keto Backpacking: The Pros and Cons
The ketogenic diet, a high-fat, very low-carb diet, has become popular as a nutritional tool for supporting healthy blood sugar control, weight loss, brain health, and, in some cases, athletic [...]
As a sports nutritionist, I love helping adventurous mountain athletes optimize their athletic performance and whole-body health.
When you work with me as a one-on-one client, I will help you optimize your health and performance with personalized functional nutrition care, testing, meal planning, and strategic supplement strategies.
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