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Mycotoxins, toxic metabolites produced by mold, have adverse effects on numerous body systems, including the gastrointestinal tract. This is a topic that I have personally explored in great depth, due to my own experience with toxic mold exposure. Read on to learn how mycotoxins impact the GI tract and gut microbiota, and how you can restore your gut health post-toxic mold exposure.
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In Part 1 of this series, I covered the critical role that nutrition plays in quelling Lyme disease-associated inflammation. In this post, I am going to cover the importance of nutrition for optimal immune function, an essential factor for anyone recovering from Lyme disease.
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Humans evolved in environments in which food availability was limited and fasting was often required. A growing body of evidence indicates that the need for intermittent dietary energy restriction, aka fasting, is built into our genetic makeup, and that it has many beneficial effects on our health. Read on to learn about the top ten health benefits of intermittent fasting and how you can incorporate this ancestral practice into your life to promote optimal health.
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Hydroxytyrosol, an antioxidant found in the olive plant, has demonstrated an exceptional capacity for neutralizing free radicals and can be a powerful tool in the fight against oxidative stress and chronic disease. Read on to learn about the powerful health benefits of hydroxytyrosol and how you can incorporate it into your healthy lifestyle.
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In my own journey of recovery from chronic Lyme disease and mold illness, I have taken an ancestral approach to healing that I feel is a sustainable way to not only regain health but build optimal long-term wellbeing. In this post, I want to outline the seven principles upon which I have created my "ancestral healing approach to healing chronic illness." None of these principles works in isolation; they work synergistically. In my experience, a lifestyle developed around these principles has incredible healing power.
Read MoreTo balance your hormones, lose weight, reverse insulin resistance, improve your sleep quality, or upgrade your cognitive function, it is essential to get your circadian rhythms working optimally.
