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Mycotoxins, toxic metabolites produced by mold, have adverse effects on numerous body systems, including the gastrointestinal tract. This is a topic that I have personally explored in great depth, due to my own experience with toxic mold exposure. Read on to learn how mycotoxins impact the GI tract and gut microbiota, and how you can restore your gut health post-toxic mold exposure.
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I am very excited to announce that I am now offering DNA testing and nutrigenomic counseling through my clinical nutrition practice! I have personally undergone genomic testing and made dietary and lifestyle changes based on the results. These changes have been transformative in my own healing journey, helping me not only recover from Lyme disease but create a healthier, happier body and mind.
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While I currently live a very active, busy, and healthy life, I struggled greatly with Lyme disease and chronic illness in my early twenties. My experience with Lyme disease led me to create my own nature-based, Paleo approach to healing. I recently had the honor of being interviewed by Bridgit Danner of Women's Wellness Radio about my unique approach to healing. Click here to listen to the interview!
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I recently decided that I need to diversify the foods I take with me on my outdoor adventures (I’ve had enough beef jerky bars and apples to last a lifetime!) so I took the leap and made my own gluten-free, grain-free granola. I used Tigernuts as the base for the granola and added pumpkin seeds, pecans, coconut flakes, honey, dried strawberries, and vanilla. Read on to get the recipe!
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I combined my rosemary-thyme turkey jerky with some dried mango (also made in my dehydrator!), dried blueberries, and pumpkin seeds for a delicious meal!
I have recently fallen in love with a new kitchen appliance – my dehydrator! I originally bought the dehydrator for the purpose of dehydrating food for backpacking this summer; however, I quickly realized that this appliance has many more uses! It is great for making natural, healthy snack foods, jerky, and dried herbs. In this post, I want to share one of the jerky recipes I’ve developed with you – Rosemary-Thyme Turkey Jerky.
Read MoreTo balance your hormones, lose weight, reverse insulin resistance, improve your sleep quality, or upgrade your cognitive function, it is essential to get your circadian rhythms working optimally.
