Exposure to toxic indoor molds and mycotoxins, byproducts of mold, can harm the immune system and hinder recovery from Lyme disease. In my professional and personal experience, mold toxicity and Lyme disease often go hand-in-hand, yet mold-induced illness often flies …
If you currently work with me as a client, then you know that foods with natural binding properties are a significant part of my nutritional approach to detoxifying from mold exposure. I define foods with “binding properties” as those that …
Mast cell activation syndrome (MCAS) is a condition in which immune cells called mast cells are excessively active, releasing large amounts of inflammatory chemicals like histamine. Mast cells are found in many tissues and organs, including the gut, skin, and …
During a long-term battle with Lyme disease accompanied by reduced physical activity, a process called “deconditioning” can occur. Deconditioning occurs when the abilities of the heart, lungs, and muscles to perform exercise decline significantly. (1) Just a few weeks of …
The MAF Exercise Method for Lyme Disease Recovery Read More »
In this episode of the Life Beyond Lyme podcast, I discuss 7 of the most common symptoms of a Lyme disease flare-up and how to alleviate flare-up symptoms with nutrition, supplement, and lifestyle strategies. I also wrote an article on …
Life Beyond Lyme Podcast Episode 4: What to do for a Lyme Disease Flare-Up Read More »
Episode 3 of the Life Beyond Lyme podcast is here! In this episode, I’m talking about the five main reasons why optimizing your nutrition is essential for Lyme disease recovery. Don’t put your nutrition on the back burner during Lyme …
Life Beyond Lyme Podcast Episode 3: Why Does Nutrition Matter for Lyme Disease Recovery? Read More »
