IN THIS ARTICLE: Principle 1: An Ancestral Diet Principle 2: Nature exposure Principle 3: Sunshine and Circadian Rhythms Principle 4: Exercise Principle 5: Botanicals and bacteria Principle 6: Community, connection, and respect for the earth Principle 7: Stress reduction Over …
An Ancestral Approach to Healing from Chronic Disease Read More »
IN THIS ARTICLE: What are circadian rhythms? Six strategies for promoting healthy circadian rhythms This article was first published on A Brighter Wild on November 7, 2017. Our ancestors evolved in an environment in which life was governed by …
How To Optimize Your Circadian Rhythms To Promote Healing From Chronic Illness Read More »
IN THIS ARTICLE: Colostrum Cod Liver Oil Gelatin/Bone Broth Fermented Foods Green Tea Ancestral nutrition is a powerful strategy for recovering from Lyme After years of struggling with Lyme disease in my late teens and early twenties, to say that …
The Five Ancestral Superfoods That Have Helped Me Recover from Lyme Disease Read More »
IN THIS ARTICLE: What is Mold Illness? Eat a Low-Mold Diet Bind Mycotoxins Repair Leaky Gut with Colostrum Get Some Sunlight Summary Shortly after publishing my most recent blog post, “Why I am Using Sunlight to Heal from Mold Illness,” …
IN THIS ARTICLE: What is mold illness? Using sunlight to combat mold Blue light is antifungal UVB light increases melanocyte-stimulating hormone (MSH) Sun exposure normalizes circadian rhythms to enhance immunity and detoxification Vitamin D is immune-boosting and antifungal My sunbathing …
The Healing Power of Sunlight for Mold-Induced Illness Read More »
IN THIS ARTICLE: What Are Mycotoxins? How Mold Affects Mood and Mental Health Research on Mental Health Disorders and Mold Exposure: Mechanisms of Mycotoxin Exposure and Mental Health Issues My Experience with Mycotoxin Exposure and Mental Health Issues Chronic …
