I credit my engagement in practices and (occasional) situations that cause discomfort, such as climbing Long’s Peak pictured here, with accelerating my recovery from Lyme disease. You don’t need to climb a mountain to heal, but, in my opinion, the …
Leaning Into Discomfort for Lyme and Mold Recovery Read More »
Many of my clients with Lyme disease and other chronic infections come to me with a lengthy list of food sensitivities. I do not doubt that there is a relationship between chronic infections and food sensitivities. I have experienced this …
The Surprising Links Between Lyme Disease and Food Sensitivities Read More »
Your “metabolic fire” is impacted by much more than just how much you eat and exercise. In this article, you’ll learn about ten key factors that affect energy balance and metabolism. When these factors are dialed in, you can optimize …
10 Surprising Factors Preventing You From Losing Weight Read More »
My all-time favorite outdoor activity in the summer is backpacking. There’s something about heading out into the wilderness, well away from all the crowded trails, with everything you need in a pack on your back, that is profoundly grounding and …
Healthy Recipes: Grain-Free Banana Bread Granola Read More »
The first step in helping your body achieve a healthy weight while recovering from Lyme: Stop focusing on the scale. IN THIS ARTICLE: Weight Gain and Lyme Disease Please, Get Rid of Your Scale! Factors That Contribute to Weight Gain …
6 Factors That Prevent Weight Loss With Lyme Disease and How to Successfully Lose Weight Read More »
Sulfur-containing vegetables such as broccoli, cauliflower, and brussels sprouts offer numerous health benefits, but can trigger inflammatory symptoms in people with dietary sulfur sensitivity. IN THIS ARTICLE: What Causes Dietary Sulfur Sensitivity? Symptoms of Dietary Sulfur Sensitivity The Low-Sulfur Diet …
Is a Dietary Sulfur Sensitivity Contributing to Your Health Issues? Read More »
